Training with Efficiency
For the seasoned fitness enthusiast who is a regular at the gym, January can be one of the most frustrating months of the year. As the crowds pile in and the lineups start building, your patience and...
View ArticleThe Best Way to Increase the Afterburn Effect
Finding the right balance between training hard and burning fat, while sparing lean muscle is a challenge every athlete and fitness enthusiast faces on a daily basis. If you spend enough time in the...
View ArticleGive HIIT Cardio a Shot
Fitmark Ambassador Jennifer Slovinski explains how HIIT training can increase your fat burn Every morning at 4am, I head out to the gym for my first session of the day. It never ceases to amaze me the...
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